Steps to Lower Down Your Weight

They are many people in the world who are desperate to lose weight. And for a few of them, the number matters. So they keep questioning themselves with best diet for breakfast But what they tend to forget is that the weight loss factors vary in different people. Hence, different people can lose a different amount of weight in a week as the diet, exercise regime, metabolism, age, gender, health condition, climatic factors and BMI play an important role in the process of weight loss. Here are a few factors that will matter if you want to lose weight at a faster rate or within a short span of time.

Your Current Weight

The first factor you need to know when you question yourself about best diet for breakfast is your present weight. If you are slightly obese or overweight you can lose more kilograms than a person who is closer to the ideal body weight.  The main reason is that the smaller you are the lesser calories you will burn. The complex metabolic and hormonal shifts make a great contribution as well. Also, the amount of weight you need to lose makes a huge difference in the strain your body will start to endure.

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The Exercise Routine

If your body is already used to a kind of regular workout routine, like regular walking or aerobics or yoga or Zumba then you will have to look out for a new type of routine. Resistance training, boot camp, strength training, core workout or cardio followed in a professional and orderly fashion can help you reduce 800 to 1500 grams in the first week. You can also get a body check and know how much fat is present in your body and reduce it accordingly instead of aimlessly reducing the required muscle mass.

If you still want to experiment on best diet for breakfast you must remember to check your sleep cycle. Lack of sleep or disturbed sleep can cause a good amount of shift in the body’s routine functions, this will also not help you lose weight at times. You must be sleeping for at least seven hours in the night. Along with this, keeping your body hydrated is also important. You need to drink up to two to three liters of water in a day. With a healthy lifestyle, healthy body weight is easily attainable. Stay connected to us for more such sections. Thanks for reading!

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